Spinal Rehabilitation

Spinal Rehabilitation is an integral part of a complete treatment plan.  Along with specific manipulations and physiotherapies , Dr. Julie Scott, D.C may incorporate specialized exercises that help maximize your treatment as well as discuss ways to improve posture, body mechanics and ergonomics.

The recommended exercises help with flexibility, spinal stabilization, coordination and overall fitness conditioning.

FLEXIBILITY

Exercises that increae flexibility help to reduce pain and make it easier to keep your spine in a healthy position.  Flexibility exercises are helpful for establishing safe movement. Tight muscles cause imbalances in spinal movements thus creating more pressure on specific areas of the spine. Gentle stretching helps ease pain and reduces the chance of re-injury.

STABILIZATION

The 'core' muscles are closer to the center of your body and are key muscles to hold your spine steady as you perform routine activities.  These muscles form a stable platform letting you move your limbs with precision.  If these core muscles are not stabilized, your spine can get overstressed with daily activiites and lead to injuries.

COORDINATION

Strong muscles need to be coordinated. As the strength of the muscles increases, it becomes important to train these muscles to work together. Learning any physical activity takes practice and muscles need to be trained so that any physical activity is under control. Spinal muscles that are trained to control safe movement help reduce the chance of injury or reaggravation.

FITNESS CONDITIONING

Improving overall fitness levels aids in recovery of spinal problems. Fitness conditioning involves safe forms of aerobic exercise. When muscles use oxygen as they work, they are better able to move continuously, rather than in spurts. Exercise can also cause chemicals called endorphins to be released into the blood. These chemical hormones act as natural pain relievers and help reduce pain levels.

If you have certain conditions, like heart, lung or other circulatory issues, it is important to consult with your medical doctor before starting a aerobic program on your own.